This week I just feel really unmotivated and can’t pull it back. I’ve had a bad week diet wise and I know I’ve brought it all on myself.
Starting weight: 238lbs
Loss this week: -1.5lbs
Current weight: 196lbs
Total loss: 42lbs
Target weight: 175lbs
Weight left to lose: 21lbs
This weekend has been just as busy as the last few. Although we did spend all weekend at home, my diet wasn’t great as I didn’t give myself time to make proper food and just turned to something quick for lunch and snacked.
I’ve also completely failed at doing my abs and core workout. and stopped so close to the end, I’m really annoyed at myself.
I think I’ve only stuck to my diet for two days this week. Wednesday we went back to my parents for my mums birthday and had takeaway pizzas. Which is fine, it’s ok to have treats occasionally. But, before and after I’ve been eating rubbish meals during the day.
My evening meals have still been healthy so it hasn’t been all bad and I always have the same breakfast so it’s just the middle of the day that I let myself down.
This is the first time I’ve really let myself go during the week since I started, apart from Christmas, so I shouldn’t bee too hard on myself. I have only put on 1.5lbs so I can turn it back around as the damage is only small.
Like I said the abs and core challenge ended in failure, I either forgot because I’ve been so busy or I just didn’t have the energy. I actually tried to do one at the start of the week but after a long day of working on the kitchen, I struggled and couldn’t finish it.
I am not aiming to add exercise into the mix for a while until everything else in my life calms down a bit and I can get back into a routine again.
Check out my full journey here:
The Journey Begins Here And This Is My Plan
Week 1 The First Steps To A New Me – 4.5lbs Down
Week 2 More Energy Already – 4lbs Down
Week 3 Motivation – 2 lbs Down
Week 4 Progress Picture – 2.5lbs Down
Week 5 Clothes Fitting Better – 2.5lbs Down
Week 6 Wrong Choices – 1lb Down
Week 7 Back On Track – 3.5lbs Down
Week 8 More Progress Pictures – 1lb Down
Week 9 More Focused – 3lbs Down
Week 10 Still Going Strong – 3lbs Down
Week 11 Disappointing – 0.5lbs Down
Week 12 Damn You Man Flu – 2.5lbs Down
Week 13 Food Cravings – 2lbs Down
Week 14 Distractions – 1lb Down
Week 15 Time Out – 1.5lbs Down
Week 16 Seeing A Difference – 0.5lbs Down
Week 17 Started Exercising – 0lbs Down
Week 18 Changes To My Diet – 1.5lbs Down
Week 19 Weight Gain – 1lb Up
Week 20 People Noticed – 2lbs Down
Week 21 Started Cardio – 1lb Down
Week 22 Burning Fat – 2.5lbs Down
Week 23 Sweating – 0.5lbs Down
Week 24 The Week Before Christmas – 1lb Down
Week 25 Christmas Week – 3.5lbs Up
Week 26 A New Year – 1lb Up
Week 27 Back To It – 2lbs Down
Week 28 Crazy Busy Week – 1lb Down
Week 29 Celebrating – 2lbs Up
Week 30 Back On The Bike – 3.5lbs Down
Week 31 Slow Going – 0.5lbs Down
Week 32 Some Progress – 0.5lbs Down
Week 33 Unmotivated – 1.5lbs Up
Week 34 I Need A Break – 2lbs Up
Have You Been Unmotivated?
Have you felt like you’ve had enough, things just aren’t going how you wanted them to go? What did you do to turn it around or stop yourself from giving up? Let me know in the comments below.