Although gaining 2lbs isn’t a cause for celebration, it’s the celebrating that caused my weight gain. It was my sons 3rd birthday this week and I overindulged in cake and pizza.
Starting weight: 238lbs
Loss this week: -2lbs
Current weight: 199lbs
Total loss: 39lbs
Target weight: 175lbs
Weight left to lose: 24lbs
The craziness of last week carried on into the weekend with the building work carried on. My diet went out the window for a few days as well. I assumed because of all the work we’ed been doing it wouldn’t matter, obviously I was wrong and will learn from this.
I’ve noticed since Christmas, maybe even before, my weekends have been far too relaxed, so it’s time to get them back on track and limiting myself to the odd treat instead of most of the weekend off.
I started off well this week but the birthday celebrations had started early with a cake brought over from the weekend, followed by more cake and pizza on my sons actual birthday. We also had dinner out just to really add to the calories.
Since his birthday I have stuck to plan again, however that has only been for two days, so not enough time to fix all my mistakes.
I have gotten back into my abs and core challenge though, so it’s not all bad this week. It’s obvious I’ve not done it much since Christmas as I’m struggling almost as much as the first time I did it now.
Next week I want to get back on plan. I’m thinking of making my diet even more like Slimming World and follow it properly but not sure yet. I’ll see how next week goes.
I also want to get back on my air bike again, now things are starting to get back to normal and my routine is almost back I can fit this in again.
Check out my full journey here:
The Journey Begins Here And This Is My Plan
Week 1 The First Steps To A New Me – 4.5lbs Down
Week 2 More Energy Already – 4lbs Down
Week 3 Motivation – 2 lbs Down
Week 4 Progress Picture – 2.5lbs Down
Week 5 Clothes Fitting Better – 2.5lbs Down
Week 6 Wrong Choices – 1lb Down
Week 7 Back On Track – 3.5lbs Down
Week 8 More Progress Pictures – 1lb Down
Week 9 More Focused – 3lbs Down
Week 10 Still Going Strong – 3lbs Down
Week 11 Disappointing – 0.5lbs Down
Week 12 Damn You Man Flu – 2.5lbs Down
Week 13 Food Cravings – 2lbs Down
Week 14 Distractions – 1lb Down
Week 15 Time Out – 1.5lbs Down
Week 16 Seeing A Difference – 0.5lbs Down
Week 17 Started Exercising – 0lbs Down
Week 18 Changes To My Diet – 1.5lbs Down
Week 19 Weight Gain – 1lb Up
Week 20 People Noticed – 2lbs Down
Week 21 Started Cardio – 1lb Down
Week 22 Burning Fat – 2.5lbs Down
Week 23 Sweating – 0.5lbs Down
Week 24 The Week Before Christmas – 1lb Down
Week 25 Christmas Week – 3.5lbs Up
Week 26 A New Year – 1lb Up
Week 27 Back To It – 2lbs Down
Week 28 Crazy Busy Week – 1lb Down
Week 29 Celebrating – 2lbs Up
Week 30 Back On The Bike – 3.5lbs Down
Week 31 Slow Going – 0.5lbs Down
Week 32 Some Progress – 0.5lbs Down
Week 33 Unmotivated – 1.5lbs Up
Week 34 I Need A Break – 2lbs Up
Does Celebrating Affect Your Weight Loss?
What do you do to reduce weight gain during a celebration or do you just write it off and start again? Let me know in the comments below.