This week I’ve concentrated on burning fat. Pushing my self hard on my air bike, doing my abs and core exercises and doing work around the house. The results speak for themselves and I’ve lost more weight than I have in a long time.


Starting weight: 238lbs
Loss this week: 2.5lb
Current weight: 197lbs

Total loss: 41lbs
Target weight: 175lbs
Weight left to lose: 22lbs

This Weekend

Last weekend feels like a distant memory now, there has been so much going on this week. I kept to a strict diet Saturday and went on the air bike for 30 minutes. Sunday my diet went out the window as we had people over in the day and we were so tired in the evening we decided to have a Chinese takeaway.

This Week

I got straight back to being strict through the week sticking to my planned meals, drinking water and only snacking on fruit. I don’t really get food cravings anymore but I’m sure that will change with Christmas around the corner.

Monday I started my abs and core work out again. This alongside using the air bike, I thought would be a big ask but so far it’s going well. I said that I’d use the air bike Sundays Tuesdays and Thursdays but with busy weekends I’ll just fit it into either day which is what happened this week.

Started Exercise

I really want to be burning fat as much as possible not just by dieting but now through exercise. As I keep going I’ll be looking to add new workouts each day. Hopefully, this will end with me having a great workout routine that I can continue will. I’m not just looking to lose weight but to get fit as well.

Burning Fat
Top – Saturday Middle – Tuesday Bottom – Thursday

These are the recordings given from my air bike after each session this week. Obviously, it is impossible for the bike to know how many calories I’ve burned especially when it doesn’t ask for my weight. But, it is a good guide to see if I should have burned more or less than other workouts.

I have been trying to improve every time however I started Thrudays exercise a bit too enthusiastically and wore myself out a lot quicker and had to really push myself at the very end to keep going.

Next Week

I will be carrying on my exercises and pushing to improve further next week, as well as staying on track with my diet.

We are going back to see family again this weekend so another busy one but I will be back on the bike Sunday burning fat again.

Check out my full journey here:

The Journey Begins Here And This Is My Plan
Week 1 The First Steps To A New Me – 4.5lbs Down
Week 2 More Energy Already – 4lbs Down
Week 3 Motivation – 2 lbs Down
Week 4 Progress Picture – 2.5lbs Down
Week 5 Clothes Fitting Better – 2.5lbs Down
Week 6 Wrong Choices – 1lb Down
Week 7 Back On Track – 3.5lbs Down
Week 8 More Progress Pictures – 1lb Down
Week 9 More Focused – 3lbs Down
Week 10 Still Going Strong – 3lbs Down
Week 11 Disappointing – 0.5lbs Down
Week 12 Damn You Man Flu – 2.5lbs Down
Week 13 Food Cravings – 2lbs Down
Week 14 Distractions – 1lb Down
Week 15 Time Out – 1.5lbs Down
Week 16 Seeing A Difference – 0.5lbs Down
Week 17 Started Exercising – 0lbs Down
Week 18 Changes To My Diet – 1.5lbs Down
Week 19 Weight Gain – 1lb Up
Week 20 People Noticed – 2lbs Down
Week 21 Started Cardio – 1lb Down
Week 22 Burning Fat – 2.5lbs Down
Week 23 Sweating – 0.5lbs Down
Week 24 The Week Before Christmas – 1lb Down
Week 25 Christmas Week – 3.5lbs Up
Week 26 A New Year – 1lb Up
Week 27 Back To It – 2lbs Down
Week 28 Crazy Busy Week – 1lb Down
Week 29 Celebrating – 2lbs Up
Week 30 Back On The Bike – 3.5lbs Down
Week 31 Slow Going – 0.5lbs Down
Week 32 Some Progress – 0.5lbs Down
Week 33 Unmotivated – 1.5lbs Up
Week 34 I Need A Break – 2lbs Up

Are You Burning Fat?

What are you doing to burn fat? How is it going? Let me know in the comments below.

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