So this week has ended in a disappointing amount of weight loss. Although it’s still a loss it still hurts a bit when you spend all week being strict. I am still happy with how far I’ve come over the last 11 weeks though and aim to bounce back and keep at it.
Starting weight: 238lbs
Loss this week: 0.5lbs
Current weight: 210.5lbs
Total loss: 27.5lbs
Target weight: 175lbs
Weight left to lose: 35.5lbs
There are many reasons why my efforts might not be reflected on the scales this week but it’s most likely due to being overly relaxed on the weekend. This weekend was another busy one, it was my mother inlaw’s birthday and we spent the day out. We didn’t have time for a healthy lunch that day so settled for cheesy wraps and a pack of crisps. We also had ice cream out and a Chinese in the evening.
If this wasn’t bad enough we didn’t get out the house to do our shopping until late Sunday morning and didn’t get home until way past lunchtime so got a quick cook pizza. I skipped tea that night as I felt I shouldn’t eat anymore.
After my disappointing weekend, I was very strict with myself all week hoping to undo any damage I’d done. I haven’t had any slip-ups during the week which I’m happy about, it can be so easy for me to fall back to my old habits after having a bad few days but I am so determined to change. Not only what I look like but how I think about food.
With the busy weekend, we didn’t have time to pick any new meals to add to the list. My favourite meal this week is a change to my lunchtime salad. It’s quite refreshing to have a bit of a change every now and again to get out of the cycle. My favourite meal of the week is my tuna salad. It has more taste to it than the chicken salad and goes down well, especially with a bit of cheese on top.
I’m a little worried about this weekend as I’m going to a food festival tomorrow. We go every year and it’s full of freshly cooked cakes, pastries and burgers. There may be healthy options there but I have never looked out fo them before. I just hope I can be better than I was last weekend.
Next week is also progress picture time. I can’t wait to see the difference again, this one should be a big change from the last pict
Next week I’ll be strict with myself again and get back on track again. I still haven’t found a treadmill I like in my price range which is also disappointing but will look again next week.
Check out my full journey here:
The Journey Begins Here And This Is My Plan
Week 1 The First Steps To A New Me – 4.5lbs Down
Week 2 More Energy Already – 4lbs Down
Week 3 Motivation – 2 lbs Down
Week 4 Progress Picture – 2.5lbs Down
Week 5 Clothes Fitting Better – 2.5lbs Down
Week 6 Wrong Choices – 1lb Down
Week 7 Back On Track – 3.5lbs Down
Week 8 More Progress Pictures – 1lb Down
Week 9 More Focused – 3lbs Down
Week 10 Still Going Strong – 3lbs Down
Week 11 Disappointing – 0.5lbs Down
Week 12 Damn You Man Flu – 2.5lbs Down
Week 13 Food Cravings – 2lbs Down
Week 14 Distractions – 1lb Down
Week 15 Time Out – 1.5lbs Down
Week 16 Seeing A Difference – 0.5lbs Down
Week 17 Started Exercising – 0lbs Down
Week 18 Changes To My Diet – 1.5lbs Down
Week 19 Weight Gain – 1lb Up
Week 20 People Noticed – 2lbs Down
Week 21 Started Cardio – 1lb Down
Week 22 Burning Fat – 2.5lbs Down
Week 23 Sweating – 0.5lbs Down
Week 24 The Week Before Christmas – 1lb Down
Week 25 Christmas Week – 3.5lbs Up
Week 26 A New Year – 1lb Up
Week 27 Back To It – 2lbs Down
Week 28 Crazy Busy Week – 1lb Down
Have You Suffered A Dissapointing Week?
Let me know in the comments how you dealt with it and turned it around the following week.