The Health Benefits Of Lemons
You always hear how lemon water is so good for you but have you ever wondered what lemons actually do to your body? After looking into it, there are a lot of health benefits to lemons than just a refreshing drink.
Lemons Help Towards Weight Loss
Lemon juice with warm water is used by many as a laxative to prevent constipation. In Ayurvedic medicine it is also believed that the sour flavour increases degestion and prevents a build up of toxins.
Polyphenols found in Lemons have showed to be beneficial in suppressing diet-induced obesity.
Lemons Are Good For Your Heart
One Lemon can provide around 31g of vitamin C. Studies have shown that fruit and veg high in vitamin C help prevent Stroke and coronary heart disease.
The fiber and plant compounds found in lemons also lower some risk factors of heart disease also.
Lemons Can Help Prevent Anemia
Although lemons contain some iron, the main way they prevent anemia is by improving the bodys absorption of plant food iron.
The vitamin C and citric acid in lemons ensures you absorb the iron from your diet.
Lemons Boost The Immune System
Because lemons are high in vitamin C, they help to boost the immune system. Vitamin C is a natural antioxidant and has antiviral and antibacterial properties.
Lemons Can Help Brake Up Kidney Stones
The citric acid in lemon can help prevent kidney stones by increasing volume of urine and increasing the urine pH levels.
Lemons Can Improve Hydration
Adding lemon to water can help to increase your water intake by giving it a refreshing taste. It is aso a great way to add flavour for people who struggle to drink just water with out adding many calories.
The Best Way To Add Lemon To Your Diet
Lemon Water
To make lemon water, simply add the juice from half a lemon to your glass of water.
Not only do you get the benefits from water, you are also getting the extra health benefits from the lemon.
It is best to have lemon with warm water as the temperature helps to extract vitamin C and polyphenols.
Have You Seen The Health Benefits Of Lemons
Have you seen the Health Benefits of Lemons on your body? Let me know your experiences of adding lemon to your diet in the comments below.
