When eating healthier I always add bananas to my diet. I know they are good for me and can be filling inbetween meals. What I didn’t know was just how many benefits came from eating bananas.

Bananas Are Full Of Healthy Nutrients

It’s one of the most eaten fruits in the world and for good reason. Bananas are full of nutrients. They contain the following:

  • Vitamin B6
  • Vitamic C
  • Potassium
  • Magnesium
  • Manganese
  • Fiber

Bananas Help With Digestion

A single banana can have as much as 10% of your daily fiber, making them a great fiber source.

The body uses fiber to get rid of fats such as cholesterol as well as giving you more regular bowel movements.

Bananas Are Good For Your Heart And Blood Pressure

Potassium helps to maintain your heart and blood pressure. Your average banana has around 10% of your daily potassium needs and has low sodium levels, this combination is a huge benefit to your blood pressure.

Bananas are also a great source of magnesium which is also important for your hearts health.

Bananas Can Help With Depression

Serotonin is a key factor in mood balance, it is believed low serotonin levels can lead to depression. Due to a high level of tryptophan, which the body converts to serotonin, bananas can help with depression or low moods.

Bananas Help With Weight Loss

The fiber found in bananas is linked to a lower body weight. Unripe bananas are full of resistant starch. Resistant starch isn’t degested in the small intestines but in the large bowel.

Bananas give the sence of feeling full, which reduces the chances of overeating while being low in calories and fat. If you are on a diet or watching what your eating, these can be great for snacks between meals. Thats why they are on my Low syn treats post.

Bananas Can Be Great For Exercise

There are three different natural sugars in banana, glucose, fructose and sucrose. These are fat free sources of energy which makes them a top choice for before and after exercise.

Bananas consumed with water, can be more efficient at replacing energy and electrolytes than a sports drink and help improve performance overall.

benefits of eating Bananas

The Benefits Of Eating Bananas Are Huge!!

The benefits of eating bananas really are huge and they are so easy to add to your diet. They can be eaten raw as snacks, added to another snack or meal such as yogurt or cereal or you can also cook with them.

Do You Eat A Lot Of Bananas?

Let me know if you feel the benefits from eating bananas, or how you like to best eat them in the comments below.

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