Speed foods also fall into the free foods category so you can fill up on these as well. These are the majority of fruit and Vegetables. They are low in calories but can help fill you up, which aids in reducing cravings and helping you to lose weight.

Not only can you use them to increase your portion sizes but you can snack on these throughout the day to remove food cravings or hunger.

There are fruit and veg however that aren’t Speed Foods such as bananas. They’re still a Free Food but don’t count towards speeding up your weight loss as much as the other fruits listed below.

Extra Easy SP

If you want to follow the Extra Easy SP plan, this list is full of all the speed (S) foods you can have.

Below is a list of all the fruit and veg classed as speed foods.

Speed Foods

Fruits

  • Apples
  • Apricots
  • Blackberries
  • Blackcurrants
  • Blueberries
  • Clementines
  • Cranberries
  • Damsons
  • Gooseberries
  • Grapefruit
  • Guava
  • Lemons
  • Lime
  • Loganberries
  • Loquats
  • Mandarins
  • Melon
  • Nectarines
  • Oranges
  • Papaya
  • Passion fruit
  • Peaches
  • Pears
  • Plums
  • Pomelo
  • Raspberries
  • Redcurrants
  • Rhubarb
  • Satsumas
  • Star fruit
  • Strawberries
  • Tangerines
  • Ugli fruit
  • Whitecurrants

Vegetables

  • Acorn squash
  • Alfalfa sprouts
  • Amaranth leaves
  • Artichokes
  • Asparagus
  • Aubergine
  • Baby sweetcorn
  • Bamboo shoots
  • Bean sprouts
  • Beetroot
  • Bitter gourd
  • Broccoli
  • Brussels sprouts
  • Butternut squash
  • Cabbage
  • Capers
  • Carrots
  • Cauliflower
  • Celeriac
  • Celery
  • Chard
  • Chicory
  • Chillies
  • Chinese leaf
  • Courgettes
  • Cucumber
  • Endive
  • Fennel
  • Green beans
  • Garlic
  • Gherkins
  • Herbs
  • Kale
  • Leeks
  • Lettuce
  • Mangetout
  • Marrow
  • Mixed Salad Leafs
  • Mushrooms
  • Okra
  • Onion
  • Pak choi
  • Peppers
  • Pumpkin
  • Purple sprouting broccoli
  • Radicchio
  • Radishes
  • Rocket
  • Runner beans
  • Samphire
  • Shallots
  • Spinach
  • Spring greens
  • Spring onions
  • Sugar snap peas
  • Swede
  • Tomatoes, Fresh, Tinned or Passata
  • Turnip
  • Vine leaves
  • Watercress
  • Water chestnuts

Favourite Speed Foods

What are your favourite speed foods and when do you use them? With a meal or as a snack? Let me know in the comments below.

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