Week 23 Sweating – 0.5lbs Down

This week I've been sweating, a lot. I've been going hard on my air bike and it's resulting in me ending up a sweaty mess. I thought this would show on the scales this week like it did last week but that hasn't happened. I'm a bit downhearted and annoyed…

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Week 22 Burning Fat – 2.5lbs Down

This week I've concentrated on burning fat. Pushing my self hard on my air bike, doing my abs and core exercises and doing work around the house. The results speak for themselves and I've lost more weight than I have in a long time. Stats Starting weight: 238lbsLoss this week:…

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Week 21 Started Cardio – 1lb Down

I've had a change of plan this week and started cardio instead of another fitness challenge. I decided to buy an air bike. I've also finally gone below the 200lbs mark. It's been years since I've weighed this little. Stats Starting weight: 238lbsLoss this week: 1lbCurrent weight: 199.5lbs Total loss:…

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Week 20 People Noticed – 2lbs Down

This week people noticed my weight loss a few times. It gives me the boost I need to keep going and get to my goal weight. It's also progress picture week and although I haven't lost much from the last picture, I think my workouts have made a big difference.…

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Week 19 Weight Gain – 1lb Up

For the first time since I started, I've had my first weight gain. I'm surprised I've managed to get to week 19 before having my first gain and I'm trying not to beat my self up about it too much. There could be a few reasons for my gain this…

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Week 18 Changes To My Diet – 1.5lbs Down

I have made changes to my diet this week after looking into Slimming World a lot closer than I have before. Hopefully, this should help me lose weight faster. Improving my diet and continuing my exercise challenges should help me to reach my goal a lot sooner. Stats Starting weight:…

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Week 17 Started Exercising – 0lbs Down

So this week I finally started exercising and I'm so glad I did. My weight loss may have stalled this week but I can still see changes to my body because of my workouts. Stats Starting weight: 238lbsLoss this week: 0lbsCurrent weight: 203lbs Total loss: 35lbsTarget weight: 175lbsWeight left to…

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Week 16 Seeing A Difference – 0.5lbs Down

I'm really seeing a difference in my appearance now. Maybe not over the last four weeks as it's been slow going but from when I first started, the differences are amazing. Stats Starting weight: 238lbsLoss this week: 0.5lbCurrent weight: 203lbs Total loss: 35lbsTarget weight: 175lbsWeight left to lose: 28lbs This…

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Week 15 Time Out – 1.5lbs Down

We needed a bit of time out from our normal day to day life this week. There's been a lot going on lately and we just needed a break. Not wanting to worry about what to eat or having to cook but just doing what needed doing. Stats Starting weight:…

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Week 14 Distractions – 1lb Down

This week has been full of distractions, there has been quite a bit going on and my brain is thinking about all sorts. It's hard to keep my diet a priority. I'm surprised I actually managed to lose weight in some ways but I did try to keep on top…

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