Week 28 Crazy Busy Week – 1lb Down

This week has been so crazy busy it's been a struggle to concentrate on my diet and exercise all week. I spend most of my time sitting at a desk but this week I've hardly sat day during the day. Stats Starting weight: 238lbsLoss this week: 1lbsCurrent weight: 197lbs Total…

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Week 27 Back To It – 2lbs Down

This week I've been trying to get back to it and get back into my routine which hasn't been easy. There has been a lot going on this week which has put my routine all out of whack but I'm getting there. Stats Starting weight: 238lbsLoss this week: 2lbsCurrent weight:…

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Week 26 A New Year – 1lb Up

So I haven't started the new year well. My first weigh-in after New Year's Day and I've gained a pound. This was expected as I've barely stuck to my plan for the second week after Christmas. Stats Starting weight: 238lbsLoss this week: -1lbsCurrent weight: 200lbs Total loss: 38lbsTarget weight: 175lbsWeight…

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Week 25 Christmas Week – 3.5lbs Up

This year's Christmas was the craziest and busiest we've ever had but it's also been the best. I've been completely off-plan all week, no diet and no exercise. Stats Starting weight: 238lbsLoss this week: -3.5lbsCurrent weight: 199lbs Total loss: 39lbsTarget weight: 175lbsWeight left to lose: 24lbs This Weekend The craziness…

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Week 24 The Week Before Christmas – 1lb Down

It's the week before Christmas and I've just hit a new milestone in my weight loss journey. I'm now just below 14 st (196 lbs) for the first time in about four years. Stats Starting weight: 238lbsLoss this week: 1lbCurrent weight: 195.5lbs Total loss: 42.5lbsTarget weight: 175lbsWeight left to lose:…

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Week 23 Sweating – 0.5lbs Down

This week I've been sweating, a lot. I've been going hard on my air bike and it's resulting in me ending up a sweaty mess. I thought this would show on the scales this week like it did last week but that hasn't happened. I'm a bit downhearted and annoyed…

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Week 22 Burning Fat – 2.5lbs Down

This week I've concentrated on burning fat. Pushing my self hard on my air bike, doing my abs and core exercises and doing work around the house. The results speak for themselves and I've lost more weight than I have in a long time. Stats Starting weight: 238lbsLoss this week:…

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Week 21 Started Cardio – 1lb Down

I've had a change of plan this week and started cardio instead of another fitness challenge. I decided to buy an air bike. I've also finally gone below the 200lbs mark. It's been years since I've weighed this little. Stats Starting weight: 238lbsLoss this week: 1lbCurrent weight: 199.5lbs Total loss:…

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Week 20 People Noticed – 2lbs Down

This week people noticed my weight loss a few times. It gives me the boost I need to keep going and get to my goal weight. It's also progress picture week and although I haven't lost much from the last picture, I think my workouts have made a big difference.…

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Week 19 Weight Gain – 1lb Up

For the first time since I started, I've had my first weight gain. I'm surprised I've managed to get to week 19 before having my first gain and I'm trying not to beat my self up about it too much. There could be a few reasons for my gain this…

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