5 Simple Tips To Improve Your Diet

Whether you're trying to lose weight or stay healthy there are always a few ways you can easily improve your diet. These 5 simple tips will help you reach your goals. Drink More Water If you're not drinking water then you are most likely drinking calories. Replace your fizzy drinks…

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10 Reasons You’re Not Losing Weight

Have you ever had or currently in the situation where you weigh yourself week after week but you're just not losing weight? You're not the only one, many people find they struggle to lose weight or thier diet plateaus. When you first start a diet you can lose weight quite…

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Should You Trust BMI Or Ignore It

BMI gets drummed into us through school and by health professionals for years as a way to measure how much we should weight. But should you trust BMI, is it even accurate or should we be looking at other ways of measuring ourselves? What Is BMI BMI (body mass index)…

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The Health Benefits Of Lemons

The Health Benefits Of Lemons You always hear how lemon water is so good for you but have you ever wondered what lemons actually do to your body? After looking into it, there are a lot of health benefits to lemons than just a refreshing drink. Lemons Help Towards Weight…

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The Benefits Of Eating Bananas

When eating healthier I always add bananas to my diet. I know they are good for me and can be filling inbetween meals. What I didn't know was just how many benefits came from eating bananas. Bananas Are Full Of Healthy Nutrients It's one of the most eaten fruits in…

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How Much Water Should You Drink

How much water should you drink? This was one of the first things I Googled to help me lose weight. JUST TELL ME HOW MUCH WATER I SHOULD DRINK!! It seems every other search result that came up had a different answer. From the NHS only recommending 1.2 litres a…

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Quit Smoking – The Best Ways To Quit

Why Quit Smoking I've quit smoking multiple times over the last 10 years. Some lasted days others lasted months. One time lasted a few hours when my wife and I got to Heathrow Airport, planning to give up while we were on holiday, then realised we were sat in an…

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