Free Foods For Slimming World

Free foods are the main part of your Slimming World plan and should make up most of your meals. As these are free they don’t count towards your Syn count, you can eat as much as you like until you're full. This means there’s no weighing or measuring involved for…

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Healthy Extra B List For Slimming World

Healthy Extra B is how you get your fibre intake. You’re allowed one portion a day from this wheat-based food option, such as bread or cereal. However, there are gluten-free alternatives. Healthy Extra B is ideal for breakfast or for a sandwich at lunchtime. I prefer to have two medium…

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Healthy Extra A List For Slimming World

Healthy Extra A’s are dairy products such as milk and cheese, or alternatives such as almond milk for vegetarians, vegans, people with intolerances or for anyone who generally doesn’t like dairy. It used to be that you could only have one Healthy Extra A each day but as of the…

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How The Slimming World Diet Works

Slimming World is one of the most popular diets in Britain with over 1.3 million members. Many people follow the Slimming World Diet that aren't members as well, myself included. There's no counting calories, no cutting out food groups and no limit on how much you can eat, so how…

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Food Cravings – How To Deal With Them

When dieting, food cravings are something you'll come up against at least once. Sometimes you think, "Just one snack won't hurt" or "I'll just have a little bite". These calories can soon add up and hinder your diet. This can lead you to feel deflated and cause you to quit…

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5 Simple Tips To Improve Your Diet

Whether you're trying to lose weight or stay healthy there are always a few ways you can easily improve your diet. These 5 simple tips will help you reach your goals. Drink More Water If you're not drinking water then you are most likely drinking calories. Replace your fizzy drinks…

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The Health Benefits Of Lemons

The Health Benefits Of Lemons You always hear how lemon water is so good for you but have you ever wondered what lemons actually do to your body? After looking into it, there are a lot of health benefits to lemons than just a refreshing drink. Lemons Help Towards Weight…

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The Benefits Of Eating Bananas

When eating healthier I always add bananas to my diet. I know they are good for me and can be filling inbetween meals. What I didn't know was just how many benefits came from eating bananas. Bananas Are Full Of Healthy Nutrients It's one of the most eaten fruits in…

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How Much Water Should You Drink

How much water should you drink? This was one of the first things I Googled to help me lose weight. JUST TELL ME HOW MUCH WATER I SHOULD DRINK!! It seems every other search result that came up had a different answer. From the NHS only recommending 1.2 litres a…

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Low Syn Treats With Slimming World

It's not easy to go from your normal eating habits to start a strict diet without the help of a few treats. When I first started Slimming world it was hard to find treats that wouldn't destroy my syn count from just one bite. So I have decided to create…

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