Week 10 Still Going Strong – 3lb Down

After 10 weeks I am still going strong. The time and flown by and I can't believe what I have achieved in this time. I look forward to what the next 10 weeks will bring. Stats Starting weight: 238lbsLoss this week: 3lbsCurrent weight: 211lbs Total loss: 27lbsTarget weight: 175lbsWeight left…

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5 Simple Tips To Improve Your Diet

Whether you're trying to lose weight or stay healthy there are always a few ways you can easily improve your diet. These 5 simple tips will help you reach your goals. Drink More Water If you're not drinking water then you are most likely drinking calories. Replace your fizzy drinks…

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Week 9 More Focused – 3lbs Down

I have started noticing how much more focused I've become. I used to get easily distracted while working or not stick to my diet. Now I am so much more focused in every aspect of my life. I keep looking ahead and want to reach Stats Starting weight: 238lbsLoss this…

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10 Reasons You’re Not Losing Weight

Have you ever had or currently in the situation where you weigh yourself week after week but you're just not losing weight? You're not the only one, many people find they struggle to lose weight or thier diet plateaus. When you first start a diet you can lose weight quite…

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Week 8 Second Progress Picture – 1lb Down

This is now my second progress picture and although I haven't lost as much weight between pictures this time I can see I have made more progress. It's crazy to me than in only 8 weeks my body has changed so much and it gives me the drive to carry…

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How To Get Fit Without Exercise

Getting fit can be hard when you don't enjoy sports or have a busy lifestyle but it doesn't have to be. Whether you hate the thought of going to the gym or think taking time to exercise is wasting your day, these activities will help you to get fit without…

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Week 7 Back On Track – 3.5lbs Down

I can't believe how quickly I've managed to turn it back around after losing so little last week. I felt so annoyed at myself last week but it feels so good to be back on track. Stats Starting weight: 238lbsLoss this week: 3.5lbsCurrent weight: 218lbs Total loss: 20lbsTarget weight: 175lbsWeight…

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Should You Trust BMI Or Ignore It

BMI gets drummed into us through school and by health professionals for years as a way to measure how much we should weight. But should you trust BMI, is it even accurate or should we be looking at other ways of measuring ourselves? What Is BMI BMI (body mass index)…

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Week 6 Wrong Choices – 1lb Down

I've Been Making The Wrong Choices I have found things quite hard this week and have been making the wrong choices with my diet. Although I still lost 1lb I'm kicking myself over what I've done this week. Stats Starting weight: 238lbsLoss this week: 1lbsCurrent weight: 221.5lbs Total loss: 16.5lbsTarget…

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The Health Benefits Of Lemons

The Health Benefits Of Lemons You always hear how lemon water is so good for you but have you ever wondered what lemons actually do to your body? After looking into it, there are a lot of health benefits to lemons than just a refreshing drink. Lemons Help Towards Weight…

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